As an Exercise Balls Exporter, let’s briefly introduce the concept and classification of fitness equipment, which will help you locate your goals. Fitness equipment is a special equipment used to improve physical fitness, increase physical function, perform physical exercise, basic sports training and general rehabilitation exercises. The functional fitness equipment is classified as follows:

First, from the performance of fitness equipment can be divided into:

1. Cardio equipment. For example: treadmills, exercise bikes, elliptical running machines, steppers, rowing machines, etc. These devices are mainly used for aerobic exercise, so that you can achieve weight loss, disk array maintenance and other health, especially for heart disease, high blood pressure, etc. The disease has obvious preventive effects.

2. Anaerobic training equipment. Such as dumbbells, barbells and single-station, two-station, three-station, five-station and other comprehensive training machines. These devices are mainly used to grow muscles, shape the body, reduce ligament passivation and muscle atrophy.

Second, from the object of construction during the construction period, it can be divided into:

1. Home fitness equipment. The horsepower of this type of treadmill is between 1.5 horsepower and 1.5 horsepower. The effective running area is between 35cm and 48cm wide and between 115cm and 145cm. Exercise bikes and elliptical machines generally have internal and external magnetic and external power supplies. More functions have been added to allow the muscles of the whole body to be exercised, but in order to save costs, the household power type generally uses a thin steel tube.

2. Professional gym equipment. Due to the high frequency of use of gym equipment, this requires an increase in the strength of various components.

3. Unit gym equipment. Mainly for hotels, government agencies, enterprises and institutions in order to facilitate the fitness needs of internal staff.

Our company offers Half Yoga Ball. Welcome to contact us.

There is always a group of people who insist on using the fitness equipment series. In fact, the use of fitness equipment series fitness is not a one-step change for our body. It is a process that needs to be used. The benefits of using the fitness equipment series will be slow in the future. Slowly show it! As a Foot Massage Ball Supplier, let’s talk about the benefits of using exercise equipment.

Using fitness equipment series fitness can make you full of strength, although it is not an era of relying on physical strength to survive, but you will inevitably have to bring buckets of water at home, it is inevitable to mention a suitcase when traveling. You can easily cope with these physical exercises. Using the fitness equipment series of fitness can give you a body-building body, full of muscles without bloated, well-balanced lines, full of health and beauty. Using fitness equipment to exercise can make us energetic! Long-term fitness can improve our physical strength and make our thinking more clear, so that we can become a better self! People who use exercise equipment such as PVC Peanut Yoga Ball to exercise are well-planned and well-targeted people. They know the priorities of things, they know what to do first and when to do it. Over time, you will apply this ability to life planning. This will improve the efficiency and quality of our lives. Let our life be more colorful!

Using the fitness equipment series can not only make you forget your troubles, increase your happiness, but also make you burst into energy.

As a Foot Massage Ball Supplier, we have the following recommendations for fitness considerations.

1. It is best to consult a physician before starting exercise, especially if you have high blood pressure, a history of heart disease, being overweight, or not taking part in exercise for a long time.

2. Your initial goal is to have an understanding of bodybuilding. Don’t use too much weight. Choose an easy-to-learn and safe action. Don’t expect too much too fast.

3. Exercise for 3 days a week (Monday, Wednesday, Friday or Tuesday, Thursday, Saturday). If you have less time, you can also exercise for 2 days a week.

4. Each exercise does not exceed 60-90 minutes.

5. Only reach 70-80% of the maximum strength you can withstand.

Our company offers a variety of fitness equipment, such as Pu Medicine Wall Ball, Custom Printed Resistance Band. If you need it, please feel free to contact us.

Nowadays people are paying more and more attention to physical exercise and body maintenance. Therefore, the choice of fitness equipment has become more and more important. Bingehua is a company specializing in the production of various fitness equipment. As a Gym Chest Expander Manufacturer, our main products are PVC Yoga Ball, Customized Color Yoga ball, Custom Printed Resistance Band. Our yoga balls and tension belts can be customized according to customer needs. Our products are of good quality and novel style, which can help people in need to exercise well.

If you are interested in our products or have any questions, please contact us.

The Resistance Band Loop is a tool that many people may use during exercise. But many people don’t understand why a small tension band is so common and will be loved by so many people. It is still attributed to the characteristics and effects of the rally belt, because the Resistance Band Loop plays a very important role in the process of fitness exercise. Among so many exercise equipments, only it has such a function, it can help us shape our body curve better and achieve better fitness effect, so it will be welcomed. As an Exercise Resistance Band Loop Exporter, let us introduce the advantages of using the tension band.

1. The tension belt has good resilience, and it can work well with the movements in yoga training to achieve better plasticity.

2. Suitable for teenagers and women with less strength, effectively stretching and exercising the whole body muscles, stabilizing posture and controlling stretching distance, effectively improving physical activity and shaping body curves. It is a good auxiliary for yoga and Pilates. Can increase the fun of exercise and change the single exercise method.

Friends who want to exercise can pay attention to it. Although using the Resistance Band Loop to exercise, it can be very effective, but it is also necessary to pay attention to its use principle, in order to achieve better results.

Yoga ball, also known as fitness ball or yoga ball, is a ball sport tool that fits sports and fitness. The material is mostly made of soft PVC material. As a Half Yoga Ball Wholesaler , Bingehua will give you a talk about the use of yoga balls.

1. When filling the PVC Yoga Ball, fill it with “eight-point full”, so that the ball body is more flexible, which is convenient for clamping and gripping.

2. PVC Yoga Ball is available in a variety of sizes. Beginners can use small balls for easier control. In general, large balls are easier to maintain balance, small balls are lighter, but not easy to balance.

3. When playing yoga balls at home, you can put a towel on the floor to keep it clean and not easy to slip.

4. Although it is not easy to be injured when using yoga balls, it is necessary to pay attention to balance, especially for difficult movements such as wheel type. When restoring, be sure to hold it by hand.

Bingehua offers a variety of fitness equipment including Pu Medicine Wall Ball , Custom Size Yoga Ball and Half Yoga Ball. If you are interested in our products or have any questions, please contact us.

Fitness Kettlebell has been a cast iron exercise machine for more than 300 years. When the kettlebell is used for fitness exercises, you can do various exercises such as pushing, lifting, lifting, throwing, squatting, jumping, etc. The kettlebell training is considered to be effective strength and physical training. The main difference between kettlebells and dumbbells is that they control the center of gravity.

When exercising with Rubber Coated Kettlebell, you can do a variety of exercises such as pushing, lifting, lifting, throwing and bouncing. Through exercise, you can effectively strengthen the muscles of the upper limbs, trunk and lower limbs.

In addition, studies have found that performing a 20-minute snatch workout with kettlebells was measured to burn an average 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically, which is equivalent to running a 6-minute mile. So clearly, a kettlebell Workout offers a great solution for getting into shape in a short amount of time.

PVC Yoga Ball exercise is an effective way to lose weight and help women to shape and shape beautiful lines. It is more interesting than yoga. It can exercise the balance of the body, enhance the control of the muscles, and improve the flexibility and coordination of the body. At the same time, it can also stretch the body, avoid muscle soreness, massage and promote blood circulation.

Exercise on the main parts of the abdomen, back, and waist to enhance the endurance of the limbs and spine. You can search for a set of yoga ball skinny body movement tutorials, stick to 10 minutes a day, you can have a line of strength and feminine.

Non-slip Yoga Ball is a very good slimming tool that can effectively help the body stretch and has high safety. At the same time, it has a certain weight and can also achieve muscle training.

In the season of leaking legs, the classmates of Aimei will move up quickly. Today, the Exercise Resistance Band Loop Exporter tells you about the use of ordinary tension bands.

1, standing on the shoulder (similar to the action: dumbbell press) target muscle: deltoid, triceps

Action essentials: (1) Simultaneous referral: step the rope under the foot, stand on both feet, hold the handle on the shoulder, palm forward, chest, inhale, exhale while lifting both hands up to the arms straight, but Keep the elbow joint slightly flexed. Inhale and return to the starting position. If you want to increase the difficulty, use a parallel standing position and step on the rope with your feet. The tension of the tension rope is enhanced.

(2) Alternate referral: Prepare the posture to stand on the shoulder and push the movement with one hand.

2, the front flat (similar action: flat before the dumbbell)

Target muscle: deltoid toe

Action essentials: stand on two feet in parallel, step on the rope, hold the handle on both sides of the body, raise your head and chest. Inhale, exhale, both arms are lifted forward to the ground level, inhaled and restored.

Upright rowing (similar action: barbell upright rowing)

Target muscle: deltoid toe, trapezius

Action essentials: Stand with both feet in parallel, step the two ends of the rope under the feet, grasp the middle of the tension rope with both hands, the distance between the two hands is about 20 cm, raise the chest, inhale, exhale and lift the tension rope to the lower jaw at the same time. Inhale down to reduce, pay attention to the whole process, the two hands are close to the body, feeling the force is to raise the elbow joint.

3, side flat lift (similar action: barbell straight rowing)

Target muscle: bundle in the deltoid muscle

Action essentials: Stand with your feet back and forth or in parallel, step the rope under your feet, hold the handles on your sides, raise your chest, and lean forward. The arm remains slightly flexed, inhaled, and the abductor arm is exhaled. When the elbow joint is at the same height as the shoulder, the inhalation is restored to the initial position. When doing this, you should think about lifting your elbow joint instead of your hand, which makes it easier to find the feeling of contraction of the deltoid muscle. This exercise is a good exercise for the deltoid muscles.

4, lean over the side of the flat (similar action: dumbbells bent to the side of the flat)

Target muscle: the back of the deltoid muscle

Action essentials: stand with two feet apart, bend your knees slightly, bend your hips and keep your back straight, put the rope under your feet, pull the rope on your feet, hold the handle with both hands, keep the elbows slightly flexed, inhale, exhale at the same time Raise both hands to the sides until it is parallel to the ground, and inhale and return to the original position. This exercise strengthens the posterior bundle of the deltoid muscle and the rhomboid muscle in the middle of the trapezius muscle. This Exercise Resistance Band Loop action can also be done with one hand. It is even more challenging to use the eight-character rope.